So I emailed one of my favorite people in the world, Paul Davis, and asked him for a workout plan. When he asked me what my fitness goals were, I just told him to imagine I was trying to make the NBA. He didn't just email me a workout program, but he mailed a DVD that outlines a strength/plyometric/jumping program for basketball players. So on Monday I got up early in the morning, went to the weightroom in our garage and got after it.
Later in the early evening I went to shoot a few baskets over at the Potrero Hill Rec Center. A couple guys over at the other end of the court invited me to do a basketball workout with them. Turns out one guy played for Pepperdine a while back and the other guy was the leading scorer for USF and the entire West Coast Conference, including Gonzaga, St. Mary's, etc. I know only like two people reading this care about those couple details, but I hope you two people enjoy them. So we did this strenuous workout of shooting, dribbling, and sprinting, and after my morning workout I felt like my legs were going to fall off, but wow, it was so fun. The guys invited me to workout with them three days a week. Suddenly I've got a plan and seriously talented guys to practice with. By the time I get to Oakland (mid-May?) I'll be ready to play some basketball.
4 comments:
Can you hear me smiling across the country? Dude, that is awesome!
you're a favored son, my friend.
happy way late birthday
that is awesome. straight out of the movies.
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